Health & Wellness Blogs

Mineral deficiencies are more common than you might think—especially when it comes to magnesium, iron, zinc, and calcium. These four...

The whole butter vs margarine debate has become even more relevant. While margarine can seem like the more budget-friendly choice, and I...

Feeling bloated after meals? Wondering if certain food combinations are making your digestion sluggish? You’re not alone – and you’re...

When it comes to maintaining a healthy gut, probiotics and prebiotics are two key players that help keep things running smoothly. Both...

Have you ever found yourself reaching for a bar of chocolate or craving salty chips late at night? Cravings can be powerful, often...

Water is the most abundant liquid on the planet, and every living thing needs it to survive—from the smallest bacteria to humans. It...

If you’re feeling bloated, foggy, or achy, it might be more than just a bad day. It could be chronic inflammation triggered by...

Iron is an essential mineral that keeps your body functioning smoothly. Yet, iron deficiency is one of the most common nutrient...

Learn how to manage acid reflux effectively with a holistic approach. Discover the root causes, importance of strong stomach acid, and natur

Fiber is often considered the unsung hero of our diets, quietly working its magic behind the scenes to support our health and well-being....

We have all had it at some point, you know that uncomfortable sensation or pain you get when your stomach feels full and tight, or your...

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

As a nutritionist, I am always telling my clients that getting enough sleep is key for our physical and mental wellbeing, but few people...

Most of us, when we think about digestion, think about what is going on in the stomach, but did you know, that digestion actually starts...

Our digestive system is ruled by our nervous system which rules our stress response. It does one job at a time. It is either in...