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FAQ'S
Frequently
Asked Questions

You've got Q's? I've got A's.

Answers to any questions you may still have.

  • Is your approach suitable for autoimmune conditions?
    Yes, I work with clients managing autoimmune conditions by using nutrition to reduce inflammation, support gut health, and improve immune function. A tailored dietary approach can help manage symptoms and promote long-term well-being.
  • Do you work with weight loss and metabolic health?
    Yes, I work with weight loss and metabolic health, but my approach isn’t about restrictive dieting or calorie counting. Instead, I focus on nourishing your body with the right foods to support metabolism, balance hormones, and achieve sustainable weight management. Since everyone's body is different, your plan will be completely tailored to your unique needs, goals, and lifestyle, ensuring that what works for you is personalized and effective.
  • Can nutrition help with hormonal imbalances and menopause?
    Yes! Nutrition plays a key role in balancing hormones, supporting metabolism, and easing symptoms like fatigue, mood swings, and weight gain. I help women navigate hormonal changes, including menopause, through targeted food and lifestyle strategies.
  • Can you help with food intolerances and digestive issues?
    Absolutely. I specialize in gut health and can help identify trigger foods, improve digestion, and restore gut balance. Whether you're dealing with bloating, reflux, IBS, or food sensitivities, I take a root-cause approach to address these issues naturally.
  • How do I know if I need to see a nutritionist?
    If you're struggling with digestive discomfort, bloating, fatigue, hormonal imbalances, or food intolerances, a nutritionist can help. Even if you feel generally well but want to optimize your health, improve energy, or prevent future issues, working with a nutritionist can provide valuable, science-backed guidance.
  • Do I need a diagnosis before booking an appointment?
    No, you don’t! Many of my clients come to see me without a formal diagnosis. If you're experiencing symptoms or just want to improve your health, I’m here to help you find the best approach for your body.
  • How do I prepare for a consultation?
    To make the most of your consultation, please fill out the pre-consultation questionnaire that will be sent to you in advance. This helps me understand your current eating habits, health history, and goals, so we can focus on creating a plan tailored to you. If you have any recent lab work or medical reports, feel free to bring them along as well.
  • What can I expect from my first consultation?
    During your first consultation, we’ll go over your health history, current symptoms, dietary habits, and wellness goals. I take a whole-body approach to assess how your digestive, immune, and hormonal systems are working together. From there, we create a personalized nutrition plan with practical, sustainable changes to support your long-term health.
  • How long are the consultations?
    The first consultation usually lasts around 45-60 minutes. This session allows us to dive into your health and nutrition history, giving us a clear picture of your needs, and from there, I’ll provide personalized recommendations. Follow-up consultations typically last 30 to 45 minutes, depending on your progress and what adjustments may be needed
  • How often do I need to see a nutritionist?
    The number of sessions will vary based on your goals and unique needs. For most clients, a follow-up consultation 2-4 weeks after the first session is ideal to assess progress and make adjustments. Depending on your circumstances, ongoing support may be helpful, but we’ll tailor a plan that works best for you.
  • Can I still enjoy my favorite foods while working with you?
    My approach is about balance, not restriction. I help you make food choices that support your health while still allowing room for foods you enjoy. It’s all about finding what works best for your body and lifestyle.
  • Do I need a referral?
    No, you don’t! You can book an appointment directly—no referral needed. If you’re unsure whether my services are the right fit for your health concerns, I offer a free clarity call to help you decide.
  • What if I am on medication?
    No problem! I carefully check for any interactions before recommending supplements or even specific foods. My goal is to support your health safely, and I will never ask you to stop taking prescribed medication. If a review is needed, I’ll encourage you to discuss it with your GP.
  • What does a nutritionist do?
    A nutritionist takes a holistic approach to health, using food and lifestyle strategies to support the body’s natural balance. I focus on how different systems work together, helping you optimize health through personalized nutrition plans based on science and whole-body well-being.
  • How do you assess if my body is responding well to nutrition changes?
    I’ll keep track of your progress through regular follow-ups, where we’ll discuss how you’re feeling, any changes you’ve noticed, and any challenges you’re encountering. We’ll monitor key factors like energy levels, digestion, mood, sleep, and any specific symptoms you’re working on. If necessary, we can adjust your plan based on your feedback to ensure that your body is responding positively and you’re getting closer to your health goals.
  • What happens if I need to reschedule or cancel an appointment?
    Life happens, and if you need to reschedule or cancel your appointment, please let me know at least 24 hours in advance. This allows me to offer the time slot to someone else. If you cancel within 24 hours, there may be a cancellation fee. If you're unable to attend in person, you can opt for an online consultation as well
  • What if I don’t like certain healthy foods you suggest?
    I understand that not everyone enjoys the same foods. My approach is all about finding what works for you. If there are certain foods you don’t like or can’t tolerate, we can find alternatives that provide similar benefits. There are always plenty of nutritious options to choose from, and my goal is to help you enjoy your meals while still nourishing your body. It’s all about creating a plan that works for your tastes and preferences.
  • Is it okay to follow your advice while taking medications or supplements?
    Yes, it’s generally safe to follow my nutritional recommendations alongside medications or supplements. I take your full health picture into account and tailor your plan accordingly. However, it’s important to inform me about any medications or supplements you’re taking so we can ensure that they don’t interfere with your nutrition plan. In some cases, we may adjust your diet to enhance the effectiveness of your current medications or supplements.
  • Do I need to make drastic changes to my diet right away?
    No, you don’t have to make drastic changes all at once. I believe in gradual, sustainable changes that fit your life. We’ll start with small, manageable steps, such as incorporating more nutrient-dense foods or reducing specific triggers, and build from there. This approach makes the transition smoother and sets you up for long-term success without feeling deprived or overwhelmed.
  • How do I stay motivated throughout my nutrition journey?
    Staying motivated is key to long-term success, and I’ll be with you every step of the way. I’ll help you set realistic goals and celebrate your progress, no matter how big or small. By focusing on how you feel, rather than just the numbers, you can stay motivated by seeing the positive changes in your energy, mood, and health. Plus, we’ll make sure the plan feels doable for your lifestyle, so it doesn’t feel overwhelming
  • What should I do if I have a busy lifestyle or difficulty sticking to a plan?
    Life can get hectic, and I understand it’s not always easy to stick to a nutrition plan. That’s why I create flexible plans that fit into your lifestyle. We can focus on simple, quick meals, and I’ll offer strategies to make healthy eating easier, even with a busy schedule. You won’t be expected to make drastic changes overnight. We'll take it step by step, focusing on small, manageable goals to help you stay on track.
  • How do I know if my nutrition plan is working?
    You’ll start to see progress as you feel improvements in your energy, digestion, mood, and overall well-being. We’ll track your progress together during follow-up consultations, where we can assess any changes, discuss how you're feeling, and adjust your plan if necessary. It's important to note that results may vary, and sometimes, progress can take time. It’s all about building sustainable habits that work for your body.
  • Do you provide meal plans or just guidance?
    I provide personalized nutrition plans tailored to your needs, including meal suggestions, food swaps, and portion guidance. My goal is to help you create sustainable eating habits rather than following a rigid plan.
  • Do you recommend supplements?
    I prioritize whole foods first, but in some cases, targeted supplements can provide additional support. I only recommend supplements when necessary and ensure they are high-quality and appropriate for your needs.
  • How long does it take to see results from nutrition changes?
    Every person is different, but many clients start noticing improvements in digestion, energy, and overall well-being within a few weeks. Long-term results depend on consistency, your health history, and how your body responds to dietary adjustments.
  • How can it help me?
    Nutrition plays a key role in whole-body healing by supporting digestion, hormone balance, immune function, and energy levels. By nourishing your body with the right foods, you can reduce inflammation, restore gut health, and improve overall well-being. A personalized nutrition approach helps align your body’s systems, addressing the root cause of symptoms rather than just masking them—so you can feel stronger, more energized, and in balance.
  • Do you offer in-person and online consultations?
    Yes! I offer both in-person consultations at my clinic in Palmerston, Otago, and online consultations via Zoom, so you can access support no matter where you are.

Stay connected with me on instagram @paulagrubbnutrition

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Email: paulagrubbnutrition@gmail.com 
Phone: 027 757 2601


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