The Benefits of Fibre for your Gut & Overall Health
Fibre is often considered the unsung hero of our diets, quietly working its magic behind the scenes to support our health and well-being....
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Wellness Blogs
Constipated - Underlying Factors you Need to Know
Constipation can be so much more than just an inconvenience; It's a common digestive ailment that can significantly impact your daily...
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Paula Grubb Nutrition
- Mar 18
The Caffeine Dilemma - Your Daily Friend or Foe
Caffeine: That aromatic elixir many of us rely on to jumpstart our mornings or power through a long day. But is it a friend or foe to our...
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Paula Grubb Nutrition
- Nov 19, 2023
11 Reflux & Bloating Remedies Hiding in your Pantry
In this blog post, we'll explore 11 herbs and spices that can ease your reflux, bloating and support your gut health. They can easily...
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Paula Grubb Nutrition
- Sep 23, 2023
Is a Leaky Gut Sabotaging Your Health?
In the world of digestive health, few topics have garnered as much attention and debate as "leaky gut syndrome." While it may sound like...
15
Paula Grubb Nutrition
- Aug 16, 2023
Freedom from Food Intolerances: Your Triggers Unveiled!
The way our bodies react to food is as diverse as our individual tastes. In the world of food and eating, the experience for some goes...
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Paula Grubb Nutrition
- Jul 8, 2023
Bloating Unmasked! - Exploring the root causes
We have all had it at some point, you know that uncomfortable sensation or pain you get when your stomach feels full and tight, or your...
31
Paula Grubb Nutrition
- Jun 25, 2023
Boost Your Immune System this Winter!
We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...
17
Paula Grubb Nutrition
- Apr 11, 2023
5 Benefits of Sleep for Optimal Gut Function
As a nutritionist, I am always telling my clients that getting enough sleep is key for our physical and mental wellbeing, but few people...
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