DNA Health

Unlock your health DNA, and take a proactive approach to your health—tailoring nutrition, exercise, and lifestyle choices to work in harmony with your genetic blueprint.

One Test Once-EVER

The Ultimate in Test in...

Personalised Health, Wellbeing & Weight Management-All based on How You Were Made!

Your genes may not change—but how they function can!

By making the right dietary, exercise, and lifestyle choices, you can optimize your health today and for the years ahead.

Genetic Profiling with Fitgenes provides personalised insights to help you manage immediate health challenges like weight loss or food sensitivities while also supporting long-term goals, such as healthy ageing and overall well-being.

As a Fitgenes accredited practitioner, I can guide you in making informed decisions tailored to your unique genetic makeup—because understanding your DNA means unlocking the ultimate in personalised health.

Ready to take control of your health from the inside out? Let’s get started!

Unlocking Your Genetic Blueprint: Here's What We Test For....

The Carb Choice report

CarbChoice™: Understand your genetic response to carbohydrates and how it affects weight management, diabetes risk, and overall health. This genetic insight can guide your approach to carbs for better energy, metabolism, and health.

The Health & Wellbeing Report
When you order the health & wellbeing you get these 5 tests for FREE -

Immune Health Dietary Choice Food Choice Active Choice Fertility Health

Health & Wellbeing™: Explore how your genetic makeup affects your general health, from nutrient metabolism to inflammation management. With this report, you can make personalised decisions to support your long-term health and well-being.

Immune Health™: Discover how your genes influence your immune system’s response and resilience. Understand how inflammation, vitamin D metabolism, and other key factors affect your body’s natural defenses, empowering you to optimise immune health.

DietaryChoice™: Learn how your genetics impact your food preferences, sensitivities, and nutritional needs. This report helps you make more informed choices about what to eat for better health and well-being.

FoodChoice™: Understand your genetic predispositions to food intolerances and sensitivities, such as gluten, dairy, caffeine, alcohol, and histamine. This insight enables you to make smarter choices around foods that support your body’s unique needs.

FertilityHealth™: Uncover how your genes influence fertility, hormonal balance, and reproductive health. By understanding key genetic factors, you can optimise your nutrition, lifestyle, and health strategies for better reproductive outcomes.

ActiveChoice™: Learn how your genes affect your fitness, athletic performance, and injury risk. This report helps you tailor your exercise and recovery plans to maximise your potential, based on your genetic profile.

How it works

A non-invasive saliva sample is taken, either in clinic or sent to you in your own home, with instructions on how to use. It is then sent to the labs, analysed and returned as a personalised genetic profile.

We can then address each area of your genetic profile that reveals what nutritional supplements will benefit you the most, the best foods to consume and the type of exercise that will have a positive effect all based on your genes.

Health & Wellbeing Sample Report Click Here

Carb Choice Sample Report Click Here

Health & Wellbeing Consultation

1 x 30 minute Initial Consultation

1 x 30 minute Report of Findings

Access to Practitioner only Products

Includes

1 x Fitgenes DNA test

Lab Fees & Report

Recommendations based on results

Access to practitioner only products

Price $680.00

When you order the health and wellbeing report you also get included for free

Immune Health

Dietary Choice

Food Choice

Active Choice

Fertility Health

That's over 200 + Genes Tested

Carb Choice

Consultation

1 x 30 minute Initial Consultation

1 x 30 minute Report of Findings

Access to Practitioner only Products

Includes

1 x Fitgenes DNA test

Lab Fees & Report

Recommendations based on results

Access to practitioner only products

Price $450.00

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DNA testing can be added onto Initial Nutritional Consultations
Enquire about price on booking

Here's a deeper dive into what you can discover through testing & UNLOCKING YOUR DNA

Health & Wellbeing™: Unlocking Your DNA for Optimal Living

Through genetic testing, you can gain a deeper understanding of how your body functions and what influences your overall health, well-being, and performance.

Cell Defence – Understand how your body protects cells and DNA from oxidative stress and damage.
Inflammation Response – Discover your body's natural defence mechanisms and their link to chronic disease.
Vitamin D Receptors – Learn how these receptors impact bone health, immunity, skin, and nervous system function.
Methylation & Homocysteine Metabolism – Gain insights into cellular health and potential chronic disease risks.
Cardiovascular Health – Assess how efficiently your body delivers oxygen and nutrients to every cell.
Fat & Cholesterol Metabolism – Understand the role of genetics in weight management, appetite control, and satiety.

Immune Health™: Unlock the Power of Your Genes

Your genes exist in pairs, but just like any close relationship, they don’t always work together perfectly. These genetic variations can influence your immune system’s strength and efficiency. The Fitgenes Immune Health™ Report provides a comprehensive analysis of your unique genetic profile, revealing how these variations impact your immunity.

Inflammation Response – Understand how your body reacts to injury or disease.
Expanded Vitamin D Pathway – Discover how your genes affect Vitamin D levels and immune function.
Methylation & Gut Health – Gain insights into the connection between gene function, digestion, and immune balance.
Homocysteine Metabolism – Assess how well your metabolic pathways and enzyme activity support immune health.
Cardiovascular Health – Learn the genetic factors influencing heart health and circulation.
Fat & Cholesterol Metabolism – See how your body processes fats and their impact on immune function.
Vitamin C Metabolism – Understand how efficiently your body utilizes this essential immune-supporting nutrient.
Zinc Metabolism – Explore how your genes influence zinc absorption, a key player in immune defence.

By unlocking your DNA, you can take a personalised approach to strengthening your immune system and optimising overall health.

Dietary Choice™: Understanding Your Eating Behaviour & Weight Management

Your genetic makeup plays a significant role in shaping your eating behaviours, food preferences, and how your body processes different nutrients.

Genetic insights can reveal how well you experience satiety and fullness, influencing hunger regulation and portion control.
Your ability to perceive bitter and sweet tastes is also influenced by your genes, which can impact your overall food preferences.
Some people have a genetic tendency toward higher sugar consumption, while others may be more sensitive to the taste of fats or have a distinct response to fat intake.

By understanding these genetic factors, you can make more informed dietary choices that align with your body’s unique needs, helping you achieve a healthier and more sustainable approach to nutrition.

Food Choice™: Understanding Genetic Intolerances & Sensitivities

Your genes play a key role in how your body processes certain foods and beverages, influencing digestion, tolerance, and overall well-being.

Genetic variations can affect your sensitivity to gluten, impacting how well your body tolerates wheat-based foods.
Lactose intolerance is also genetically influenced, determining your ability to digest dairy products efficiently.
Your response to alcohol and caffeine is shaped by your genetic makeup, affecting how quickly you metabolise them and their potential effects on your health.
Histamine intolerance, which can lead to symptoms like headaches, skin reactions, and digestive discomfort, is also linked to genetic factors that influence histamine breakdown in the body.
Some individuals have a heightened sensitivity to salt, which may affect blood pressure and cardiovascular health.

Understanding these genetic intolerances and sensitivities allows you to make more personalised food choices that support your digestive health and overall well-being

Active Choice™: Fitness, Athletic Performance & Injury Risk

Your genetic makeup significantly influences your athletic performance, injury risk, and recovery. Understanding these factors can help you optimise your training and improve your fitness outcomes.

Your genetic strengths can help you optimise training for either speed and power or endurance, allowing you to focus on the type of activity that suits your body best.
Insights into your VO2 max and aerobic capacity reveal how efficiently your body delivers oxygen and performs in endurance activities, improving cardiovascular fitness.
By identifying genetic factors that influence injury risk, you can tailor your prevention strategies to reduce the likelihood of injury based on your unique genetic profile.
Understanding how your genetics impact inflammation and recovery allows you to create a more effective post-workout recovery plan that suits your body’s natural response.

By combining your genetic insights with personalised training, you can maximise your potential and reduce the risk of injury, setting you up for long-term success in fitness and performance.

Fertility Health™: Fertility, Hormones, and Overall Health

Your genetics play a key role in fertility, hormone regulation, and overall health. Understanding how they affect your nutritional needs and hormone metabolism can help optimise your health and improve reproductive outcomes.

The metabolism of folate, homocysteine, and choline is crucial for cellular health and DNA integrity, both of which are essential for conception, healthy pregnancy, and overall vitality.
Nutrients like vitamins A, B6, B12, C, zinc, omega-3, and Coenzyme Q10 are vital for maintaining hormonal balance, supporting reproductive function, and promoting general health.
Your genes influence the metabolism of estrogen, progesterone, and testosterone, hormones that are key to regulating ovulation, fertility, and overall hormone balance.
Thyroid and melatonin genes play a role in regulating metabolism, sleep patterns, and reproductive hormones, which can impact both reproductive health and overall well-being.
By using nutrigenomics, you can identify specific nutrient deficiencies or hormonal imbalances that may contribute to health issues such as infertility, fatigue, or other chronic conditions, allowing for personalised dietary and lifestyle interventions.

Understanding these genetic factors helps you make informed choices about diet, supplements, and lifestyle, optimising both reproductive health and overall well-being.

Carb Choice™: Understanding Your Genetic Response to Carbs

The AMY1 gene influences how your body responds to starch from carbohydrates, with potential implications for health issues such as weight management, diabetes, gluten intolerance, and dental decay.

The CarbChoice® report provides you with a simple score between 1 and 14, offering personalised insights into how your body processes carbs. This comprehensive report guides your dietary, exercise, and lifestyle choices based on your unique genetic profile.

Already had a DNA test

23andMe & Ancestry Tests can be used,

Enquire about price on booking

Shape Your Health and Future You with the Information That Matters

Yes!! Book Me In

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Is your approach suitable for autoimmune conditions?

Yes, I work with clients managing autoimmune conditions by using nutrition to reduce inflammation, support gut health, and improve immune function. A tailored dietary approach can help manage symptoms and promote long-term well-being.
Do you work with weight loss and metabolic health?

Yes, I work with weight loss and metabolic health, but my approach isn’t about restrictive dieting or calorie counting. Instead, I focus on nourishing your body with the right foods to support metabolism, balance hormones, and achieve sustainable weight management. Since everyone's body is different, your plan will be completely tailored to your unique needs, goals, and lifestyle, ensuring that what works for you is personalized and effective.
Can nutrition help with hormonal imbalances and menopause?

Yes! Nutrition plays a key role in balancing hormones, supporting metabolism, and easing symptoms like fatigue, mood swings, and weight gain. I help women navigate hormonal changes, including menopause, through targeted food and lifestyle strategies.
Can you help with food intolerances and digestive issues?

Absolutely. I specialize in gut health and can help identify trigger foods, improve digestion, and restore gut balance. Whether you're dealing with bloating, reflux, IBS, or food sensitivities, I take a root-cause approach to address these issues naturally.
How do I know if I need to see a nutritionist?

If you're struggling with digestive discomfort, bloating, fatigue, hormonal imbalances, or food intolerances, a nutritionist can help. Even if you feel generally well but want to optimize your health, improve energy, or prevent future issues, working with a nutritionist can provide valuable, science-backed guidance.
Do I need a diagnosis before booking an appointment?

No, you don’t! Many of my clients come to see me without a formal diagnosis. If you're experiencing symptoms or just want to improve your health, I’m here to help you find the best approach for your body.
How do I prepare for a consultation?

To make the most of your consultation, please fill out the pre-consultation questionnaire that will be sent to you in advance. This helps me understand your current eating habits, health history, and goals, so we can focus on creating a plan tailored to you. If you have any recent lab work or medical reports, feel free to bring them along as well.
What can I expect from my first consultation?

During your first consultation, we’ll go over your health history, current symptoms, dietary habits, and wellness goals. I take a whole-body approach to assess how your digestive, immune, and hormonal systems are working together. From there, we create a personalized nutrition plan with practical, sustainable changes to support your long-term health.
How long are the consultations?

The first consultation usually lasts around 45-60 minutes. This session allows us to dive into your health and nutrition history, giving us a clear picture of your needs, and from there, I’ll provide personalized recommendations. Follow-up consultations typically last 30 to 45 minutes, depending on your progress and what adjustments may be needed
How often do I need to see a nutritionist?

The number of sessions will vary based on your goals and unique needs. For most clients, a follow-up consultation 2-4 weeks after the first session is ideal to assess progress and make adjustments. Depending on your circumstances, ongoing support may be helpful, but we’ll tailor a plan that works best for you.
Can I still enjoy my favorite foods while working with you?

My approach is about balance, not restriction. I help you make food choices that support your health while still allowing room for foods you enjoy. It’s all about finding what works best for your body and lifestyle.
Do I need a referral?

No, you don’t! You can book an appointment directly—no referral needed. If you’re unsure whether my services are the right fit for your health concerns, I offer a free clarity call to help you decide.
What if I am on medication?

No problem! I carefully check for any interactions before recommending supplements or even specific foods. My goal is to support your health safely, and I will never ask you to stop taking prescribed medication. If a review is needed, I’ll encourage you to discuss it with your GP.
What does a nutritionist do?

A nutritionist takes a holistic approach to health, using food and lifestyle strategies to support the body’s natural balance. I focus on how different systems work together, helping you optimize health through personalized nutrition plans based on science and whole-body well-being.
How do you assess if my body is responding well to nutrition changes?

I’ll keep track of your progress through regular follow-ups, where we’ll discuss how you’re feeling, any changes you’ve noticed, and any challenges you’re encountering. We’ll monitor key factors like energy levels, digestion, mood, sleep, and any specific symptoms you’re working on. If necessary, we can adjust your plan based on your feedback to ensure that your body is responding positively and you’re getting closer to your health goals.
What happens if I need to reschedule or cancel an appointment?

Life happens, and if you need to reschedule or cancel your appointment, please let me know at least 24 hours in advance. This allows me to offer the time slot to someone else. If you cancel within 24 hours, there may be a cancellation fee. If you're unable to attend in person, you can opt for an online consultation as well
What if I don’t like certain healthy foods you suggest?

I understand that not everyone enjoys the same foods. My approach is all about finding what works for you. If there are certain foods you don’t like or can’t tolerate, we can find alternatives that provide similar benefits. There are always plenty of nutritious options to choose from, and my goal is to help you enjoy your meals while still nourishing your body. It’s all about creating a plan that works for your tastes and preferences.
Is it okay to follow your advice while taking medications or supplements?

Yes, it’s generally safe to follow my nutritional recommendations alongside medications or supplements. I take your full health picture into account and tailor your plan accordingly. However, it’s important to inform me about any medications or supplements you’re taking so we can ensure that they don’t interfere with your nutrition plan. In some cases, we may adjust your diet to enhance the effectiveness of your current medications or supplements.
Do I need to make drastic changes to my diet right away?

No, you don’t have to make drastic changes all at once. I believe in gradual, sustainable changes that fit your life. We’ll start with small, manageable steps, such as incorporating more nutrient-dense foods or reducing specific triggers, and build from there. This approach makes the transition smoother and sets you up for long-term success without feeling deprived or overwhelmed.
How do I stay motivated throughout my nutrition journey?

Staying motivated is key to long-term success, and I’ll be with you every step of the way. I’ll help you set realistic goals and celebrate your progress, no matter how big or small. By focusing on how you feel, rather than just the numbers, you can stay motivated by seeing the positive changes in your energy, mood, and health. Plus, we’ll make sure the plan feels doable for your lifestyle, so it doesn’t feel overwhelming
What should I do if I have a busy lifestyle or difficulty sticking to a plan?

Life can get hectic, and I understand it’s not always easy to stick to a nutrition plan. That’s why I create flexible plans that fit into your lifestyle. We can focus on simple, quick meals, and I’ll offer strategies to make healthy eating easier, even with a busy schedule. You won’t be expected to make drastic changes overnight. We'll take it step by step, focusing on small, manageable goals to help you stay on track.
How do I know if my nutrition plan is working?

You’ll start to see progress as you feel improvements in your energy, digestion, mood, and overall well-being. We’ll track your progress together during follow-up consultations, where we can assess any changes, discuss how you're feeling, and adjust your plan if necessary. It's important to note that results may vary, and sometimes, progress can take time. It’s all about building sustainable habits that work for your body.
Do you provide meal plans or just guidance?

I provide personalized nutrition plans tailored to your needs, including meal suggestions, food swaps, and portion guidance. My goal is to help you create sustainable eating habits rather than following a rigid plan.
Do you recommend supplements?

I prioritize whole foods first, but in some cases, targeted supplements can provide additional support. I only recommend supplements when necessary and ensure they are high-quality and appropriate for your needs.
How long does it take to see results from nutrition changes?

Every person is different, but many clients start noticing improvements in digestion, energy, and overall well-being within a few weeks. Long-term results depend on consistency, your health history, and how your body responds to dietary adjustments.
How can it help me?

Nutrition plays a key role in whole-body healing by supporting digestion, hormone balance, immune function, and energy levels. By nourishing your body with the right foods, you can reduce inflammation, restore gut health, and improve overall well-being. A personalized nutrition approach helps align your body’s systems, addressing the root cause of symptoms rather than just masking them—so you can feel stronger, more energized, and in balance.
Do you offer in-person and online consultations?

Yes! I offer both in-person consultations at my clinic in Palmerston, Otago, and online consultations via Zoom, so you can access support no matter where you are.
How is DNA testing different from traditional health tests?

DNA testing focuses on understanding the genetic factors that influence your health. While traditional health tests, such as blood work or scans, provide a snapshot of your current health, DNA tests offer deeper insights into how your genetic makeup affects your long-term health and wellness. It helps you take a proactive, personalized approach to your health rather than a reactive one.
Can DNA health testing help me with weight management?

Yes, DNA testing can offer personalized insights into how your body processes different types of food and responds to various diets. By identifying specific genetic markers, we can help you understand your body's ability to burn fat, absorb nutrients, and manage appetite. This knowledge can guide you in making better choices to reach and maintain a healthy weight.
Do I need to change my entire lifestyle based on my DNA health results?

Not at all! DNA health testing is a tool to help you make more informed choices, but it doesn’t mean you need to drastically change your entire lifestyle. Instead, you can use the insights to tweak your diet, exercise, and wellness habits to better suit your body’s genetic needs and goals. Small adjustments can make a big difference in optimizing your health.
How does DNA health testing work for food sensitivities and allergies?

DNA testing can identify genetic factors that influence your body’s response to certain foods, such as lactose, gluten, or certain types of carbohydrates. Understanding these genetic predispositions can help you make more informed dietary choices and reduce uncomfortable symptoms associated with food sensitivities or allergies.
Can the results from my DNA health test change over time?

our genetic makeup remains the same throughout your life, so the results of your DNA health test will not change. However, as science and research advance, new insights may emerge that could provide you with additional information or more refined recommendations. Revisiting your test results with updated research can help you continue optimizing your health.
How often should I get a DNA health test?

Once you've had a DNA health test, there’s no immediate need for frequent re-testing, as your genetic makeup doesn’t change over time. However, it can be beneficial to revisit the results if you experience significant health changes or decide to adjust your diet or lifestyle, as this can provide additional insights into how your body is responding.
Will my DNA health report help with managing specific health conditions?

Yes, DNA health reports can provide valuable insights for managing conditions such as weight management, hormonal imbalances, food sensitivities, and immune health. By understanding your genetic predispositions, you can make better-informed decisions about diet, supplements, and lifestyle habits to improve your health outcomes.
Is DNA health testing accurate and reliable?

Yes, DNA health testing is based on robust scientific research and cutting-edge technology. We use advanced methods to analyze your genetic code and identify variations that influence health outcomes. While lifestyle factors still play a role in health, genetic testing provides personalized insights into your body's predispositions and how it may respond to various factors.
How can DNA testing help with my overall health and well-being?

DNA testing helps you understand how your genetics influence key areas of your health, from nutrient absorption and hormone regulation to fitness performance and immune function. By identifying genetic variations, you can tailor your lifestyle choices, nutrition, and exercise routines to optimize your health and reduce the risk of developing chronic conditions.
What is DNA health testing, and how does it work?

DNA health testing analyzes specific genes that influence various aspects of your health, including nutrition, fitness, immune system function, and hormonal balance. By examining your genetic makeup, we can provide insights into your body's unique needs and how it responds to different environmental factors. This empowers you to make informed decisions about your diet, lifestyle, and wellness practices.

DNA Health