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For Women 30+ Who Are Ready To 

Ditch the Bloat, Feel Energized &
Activate Fat-Burning 

 No starvation, no juice-only days, and no complicated rules to follow. Just simple, targeted realistic food and lifestyle shifts that reduce inflammation and support lasting change.

Have you been wondering why....

Your belly feels bloated, your digestion is unpredictable, your energy dips throughout the day, and your weight keeps creeping up,  it’s not just in your head.

It’s your digestive system… and your liver.

Here’s what most women are never told…

❌ Constant bloating after meals isn’t normal
❌ Feeling drained, sluggish, or foggy isn’t normal
❌ Irregular digestion or unpredictable bowel habits aren’t something you just have to live with

❌ Gaining weight without changes in your diet isn't normal

❌ Waking up tired after eight hours sleep isn't normal

Even if you’re eating “well,” your body may still be struggling to process foods efficiently, remove toxins, and balance hormones.

When these systems are under pressure, your body...

  • Slows your metabolism and make weight stubborn to shift

  • Triggers bloating, discomfort, and digestive upset

  • Causes sugar cravings, energy crashes, and mood swings

  • Increases inflammation, hormone imbalance, and poor sleep

This cycle can leave you frustrated, uncomfortable, and disconnected from your body — and it's time to get off this rollercoaster

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Introducing The

14 Day Body Reboot Cleanse & Nourish Program

The secret to resetting digestion, curbing cravings, banishing the bloat, reducing inflammation and naturally boosting weight loss all in one science backed program—so you can feel lighter, energized, and back in control.​​

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You’ll Learn

How, what, and when to eat for balanced hormones and natural fat-burning

​​Simple, sustainable food swaps to reduce bloating, cravings, and inflammation 

​Daily habits that support digestion, liver health, and energy

So you can 

  • Feel comfortable & confident with no bloating or discomfort

  • Eat stress free knowing exactly what foods fuel your body the right way

  • Enjoy meals without guesswork, overindulgence or guilt

  • Break free from cravings and the temptation to mindless snack

  • Ditch the restrictive diets and endless exercise rules 

  • Start shifting that stubborn hard to move weight

  • Finally get a goodnight sleep 

 

Feel Naturally Cleansed & Nourished 

knowing you are supporting your body for long-term results that actually stick.​​​​​​​​​​

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You'll Get Instant Access to ..........

Daily Protocols & Symptom Tracker – Clear guidance so you’ll know exactly what to do each day, plus tools to monitor your results.

Top Power Foods for Every Day – The key foods to eat daily that support digestion, liver health, energy, and fat-burning.

Digestive Health Checks – Simple at-home ways to understand your gut health function and track progress.

Morning & Evening Routines – Simple steps to start your day with energy and wind down for deep, restorative sleep.

Stress & Sleep Reset Tools – Proven techniques to calm and support your nervous system, and enjoy better rest.

Quick, Practical Tips & “Cheat Sheet” Chart – Easy swaps and sustainable steps that fit seamlessly into your life.

Nutritionist-Approved Recipes & Meal Ideas – Balanced, anti-inflammatory meals and power foods that restore gut health, energy, and reduce cravings — all family-friendly.

Shopping Lists & Prep Guides – Practical downloads to help you meal plan and shop with ease, saving time and energy.

Movement Made Simple – Easy, practical ways to bring more movement into your day without needing a gym membership

You'll Also Receive....

Simple, 5-minute daily actions to support digestion, liver health, and energy — so you can see real progress without feeling overwhelmed.

You’ll Work Through

  • Simple mindset shifts to break old patterns, quiet food guilt, and build healthy habits that actually last.

  • Learn straightforward strategies for hydration, protein and healthy fats to boost energy, support digestion, and help balance hormones

  • Simple calculators to guide your daily intake without overwhelm.

  • Practical techniques to calm and support your nervous system so you can de-stress  and sleep better.

  • How to tune into your body’s eating and hunger signals, so you eat with awareness, balance, and confidence

These are simple strategies you can use anytime, anywhere, no matter how busy your day is.

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And You'll Enjoy 

​Over 50 Nutritionist-Approved Anti-Inflammatory

Whole Food Recipes - From tasty bites to family favorites, meat lovers to plant-based

  • Wholesome, satisfying recipes designed to balance your blood sugar for faster weight loss, reduce inflammation, and support digestion

  • Recipes free from inflammatory-promoting foods - gluten-free, sugar-free, and nearly all dairy-free.

  • Never be left wondering what to cook again - follow the suggested menus or create your own reboot recipes using the included food guide

Say goodbye to the hunger and the "what's for dinner" stress and hello to culinary delight with these  Flavor-Filled & Fuss-Free  Recipes !

 Accelerate your success  even further

with these FREE bonuses 

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Bonus #1

Supplement Cheat Sheet +  2  Free Digestive Function Tests

Optional ways to support your gut and see how your digestion is functioning.

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Bonus #2

Becoming Toxin-Free​ 

Simple swaps for your home, personal care, and skincare products to reduce chemical exposure.

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Bonus #3

Fuel vs Flare Guide + Food Swap Cheat Sheet

Learn which foods nourish your gut and energy, and which trigger bloating or inflammation.

Valued at $120 — included FREE for a limited time

On a Walk

 The  14 Day Body Reboot Cleanse & Nourish Program is Right For You If.....

  • ​You want to wake up refreshed, balanced, and full of energy—confident, recharged, and ready to take on everyday feeling amazing

​​

  • You want to break free from the yo-yo dieting, calorie counting, feeling constantly hungry and stuck in a cycle of stress, inflammation, and weight retention​

​​​​

  • You are done with relying on energy drinks or caffeine to get you through your day or wine with dinner to help you sleep through the night​​​​​​​​​

​​

  • You are ready to say goodbye to the old "eat less, exercise more" mentality, and embrace a balanced, sustainable approach that truly supports your well-being​​​

  • You want to nourish your body with real, satisfying food — not survive on juices, shakes, or smoothies (unless you genuinely enjoy them).

One program. One reboot. Because when you work with the body’s core systems, you don’t need ten different solutions to.....

Have More Energy - Boost Metabolism & Lose Weight - Stress Less & Sleep Better  - Reduce Inflammation - Stop Bloating - Have Better Bowel Eliminations - Have Cravings Under Control

 

 And Your Body Finally In Sync

14 Day Body Reboot Cleanse &

Nourish Program

Getting started is simple:

Download your program - Choose a start date 

 

Follow the step-by-step guidance to

feel lighter, energized, and back in control

Valued at $397


Buy Now - Start Tomorrow

ONLY $97NZD 

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Upon completing your registration, you will receive an email containing all the

materials for your program.

Please note... Due to being a digital download there are no refunds

The  14 day DIY body reboot cleanse & nourish-nutritionist approved program

that has everything you need-and nothing you don't 

Here's what my clients have to say....

“I didn’t think a 14-day program could make such a difference — my bloating is down and I actually have energy again!” - Tracey

“I’ve kept following the daily steps past the two weeks and honestly, I still feel amazing — lighter, clearer, and more in control.” - lisa

“The simple swaps and little routines really work. I feel less bloated and my cravings are way easier to manage.” - Emme

“It’s not complicated or overwhelming, just doable changes that actually make a difference. I feel so much better in my body.” - Natalie

“I loved how it focused on digestion and liver support. I never realised how much those were affecting my energy and sleep.” - Sarah

“I wasn’t expecting such noticeable results so quickly — my digestion feels calmer, and I actually enjoy eating again.” - Bec

“Even on busy days, the program is easy to follow. I feel lighter, more energised, and less stressed about food.” - Lyn

“This program finally gave me clarity around what foods work for me. I feel more confident and balanced than I have in years.” - Jessie 

Still have questions about the

14-Day Body Reboot

Cleanse and Nourish  Program?

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The 14 Day DIY Body Reboot Cleanse & Nourish Program  isn’t about strict diets or quick fixes—it’s about resetting your liver, reducing your stress, supporting your hormones, and nourishing your body naturally.

Would like more Info - Send me a Message by Clicking HERE

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Fuel Your Gut. Feel Energized. Eat Confidently.

Download The Healthy Gut Balanced Plate Method — simple, hand-portioned, gut-loving meals designed for your body and lifestyle.​

​​​

Weight Management, Gut-Friendly, Anti-Inflammatory &  Easy to Follow​

You’ll also get exclusive access to the monthly tips, insights, and resources I send to my email community—straight to your inbox.

Opening Hours 

Tuesday - Saturday

Got Health Insurance?

Depending on your policy, nutrition consultations may be claimable. Check with your provider — NIB, Southern Cross, and Accuro

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© 2020  paula grubb nutrition 

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