Autoimmune (AIP) 7 Day Meal Plan
Support your immune system, calm inflammation, and nourish your gut—without the stress of meal planning.
Support your immune system, calm inflammation, and nourish your gut—without the stress of meal planning.
This thoughtfully designed 7-day Autoimmune Paleo (AIP) meal plan is free from common immune triggers and gut irritants. It’s perfect for those managing autoimmune conditions or looking to reduce inflammation and support overall gut health.
Inside, you’ll find:
✔️ 12 delicious, easy-to-follow AIP-friendly recipes
✔️ A done-for-you shopping list—so you can head to the supermarket prepared
✔️ A day-by-day prep guide to take the guesswork out of what to cook and whenTo help you save time (and reduce food waste), many meals follow a cook once, eat twice approach. Less time in the kitchen, more time feeling better.
Everything comes in one convenient zip file containing both the meal plan and prep guide—so you can start feeling more in control of your health today.