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Is a Leaky Gut Sabotaging Your Health?

In the world of digestive health, few topics have garnered as much attention and debate as "leaky gut syndrome." While it may sound like a term coined in a sci-fi movie, leaky gut has made its way into discussions about our overall well-being, as well it should.

In this blog post, we'll embark on a journey to unravel the mysteries of leaky gut, exploring what it is, what might cause it, and how to address it.

What is Leaky Gut Syndrome?

Leaky gut, scientifically known as "increased intestinal permeability," is a condition where the lining of the digestive tract becomes more permeable than it should be. Imagine the gut lining as a security checkpoint: it's supposed to allow essential nutrients to pass through while keeping harmful substances at bay. In a leaky gut scenario, this checkpoint becomes compromised, permitting undigested food particles, toxins, and bacteria to sneak through, triggering various health issues.

Unmasking the Causes:

Leaky gut doesn't have a single, clear-cut cause, but rather a web of factors that contribute to its development. Some common suspects include:

  • Diet: A diet high in processed foods, sugars, artificial additives, food intolerances, and unhealthy fats can promote inflammation in the gut.

  • Poor digestion: Low stomach acid, enzyme and bile production can create gut inflammation and microbiome imbalances.

  • Stress: Chronic stress can disrupt the balance of gut bacteria and influence gut function.

  • Medications: Certain drugs, like NSAIDs and antibiotics, impacts gut health.

  • Alcohol: Excessive alcohol consumption can irritate the gut lining and disrupt the gut microbiome.

  • Infections: Bacterial overgrowth, H Pylori, viruses, fungi or parasitic infections can damage the intestinal lining.

Detecting the Clues:

Leaky gut can manifest in various ways. Identifying these symptoms can be your first step toward understanding if leaky gut might be a piece of your health puzzle.

  • Digestive problems like bloating, gas, diarrhea, or constipation.

  • Nutrient deficiencies

  • Food sensitivities or allergies

  • Fatigue and low energy levels

  • Joint pain and muscle aches

  • Skin issues, such as acne, hives & eczema

  • Hormonal imbalances

  • Weight issues

  • Brain fog, anxiety or depression

  • Increased susceptibility to infections

  • Autoimmune conditions - Celiac disease, Chron’s disease, rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, or psoriasis

Recent studies are also showing links with type 1 diabetes where immune responses from the gut may have caused destruction of insulin B cells of the pancreas.

Cracking the Code:

If you suspect leaky gut is playing a role in your health, here are some strategies to consider:

  • Dietary Adjustments: Eliminate or reduce inflammatory foods like processed foods, sugars, gluten, and dairy and include gut-supporting prebiotics and probiotic foods such as fermented foods, high-fiber vegetables, and bone broth.

  • Supplements: Specific nutrients like zinc, omega 3, vitamin A & D all support gut health.

  • Stress Management: Practicing relaxation techniques like meditation, yoga, or deep breathing exercises help.

  • Lifestyle Choices: Prioritize exercise, adequate sleep, and hydration to support overall gut health.

Understanding your unique situation can help you chart a path toward better digestive health. Remember, your gut plays a pivotal role in your overall well-being, and addressing its health can be a significant step on your journey to a healthier and happier you.

If you have identified with any of the above and would like help to address your health concerns and set forth with a personalized roadmap give me a call.


Book in with me: If you feel that you do have a leaky gut and need more support, targeted relief strategies and further investigation, let's book a free discovery call and chat about how I can help you further.

Or contact me at We can meet online or in clinic

Don't forget to follow me on socials instagram @paulagrubbnutrition and facebook at paula grubb nutrition, health and wellbeing

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