Welcome to Paula Grubb Nutrition
Holistic Health & Wellness Clinic
Helping people of all ages get to the root of their health struggles with simple, back-to-basics nutritional solutions—so you can enjoy food, feel great, and take back control of your health.
Nourish well. Digest easily. Live healthier.
If feeling 'Off' has become your normal -
It's Time For Change
Here at Paula Grubb Nutrition.....
We know the answers lie in understanding your full health picture – not just isolated symptoms, that's why we take a comprehensive, holistic, whole body approach to help restore your optimal health-because how you feel and function each day matters
Personalized Nutritional Consultations & Programs for....
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Digestive & Gut Health Issues
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Food intolerances & Nutrient Deficiencies
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Thyroid & Adrenal Dysfunction
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Metabolic Function
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Autoimmune Conditions
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Weight Management
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Specialized Testing
Let’s work together to uncover the root cause and create a personalised roadmap tailored to restoring your health, so you can start feel like you again
It is so common for us to prioritize other aspects of life over our own well-being, but small or lingering symptoms can escalate over time, leading to constant discomfort and further health disruption and destruction.
If you have been struggling for awhile...
These may resonate with you....
You’ve tried different diets, supplements, and approaches, but nothing seems to stick long-term
You’re tired of temporary fixes and want real, lasting solutions that help you feel like yourself again
You're doing your best to eat healthy, yet your digestion still feels off, leaving you bloated, sluggish, or uncomfortable
You suspect something deeper is going on, but your lab tests keep coming back “normal” and you're not getting answers
You're ready to put your health struggles behind you
You're in the right place
I've been there-now I help people like you....
As a Holistic Clinical Nutritionist, I bring a specialized understanding of how food and nutrition influence your body and its connection to health concerns and diseases....
Hi, I'm Paula
I’m passionate about helping my clients reconnect with their health in a way that feels natural, achievable, and empowering.
We focus on real, meaningful changes—through nourishing foods, mindful habits, and practical strategies—so you can feel your best every day.
My approach is all about understanding your body, addressing the root cause of your symptoms, and creating a plan that works for you—without the confusion, frustration and overwhelm.
Whether you're navigating a fussy belly, unpredictable bowel or out of sync body, I’m here to guide you with clarity, compassion, and real solutions that fit your life.
It’s not just about fixing symptoms; it’s about helping you feel strong, energized, and truly in sync with your body again.
Let’s create lasting change together - Because good health shouldn't be a struggle
My services & how I can help you
East Otago and Online Nutritional Support
Confidential Nutritional Consultations
Comprehensive 1:1 Support
For your health & wellness goals with a range of options to suit your needs, from a full health deep dive to more specific assistance.
No diagnosis or referral needed
Gut-Autoimmune Program
Elevate Your Gut, Immune & Metabolic Health
With this science-backed approach to restoring balance at the gut-immune interface. The G.E.M.M. program helps reduce triggers behind infections, inflammation, allergies, and autoimmune responses—supporting long-term health from the inside out.
Support Your Journey!
Health Guides, Meal Plans & Recipes
Take the guesswork out of eating for your health with ready-to-go meal plans, delicious recipe collections and expert-guided health resources, for food sensitivities, gut health, balancing hormones, autoimmune, gluten-free, candida-friendly and more.
Find exactly what you need to support your wellness journey with ease.
For The Busy Women
The Self Paced 14 Day-Body Reboot Program is perfect for those that are not ready for a full plan but are ready to ignite their metabolism, cleanse, nourish & energize their way to weight loss without complicated meal plans or counting calories.
You'll find all the tools you need to get you heading on the right path to wellness.
