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170+ Low GI Recipes for fat loss, craving control, and balanced blood sugar.
Struggling to keep your blood sugar steady? Tired of feeling drained or battling cravings? Your Favourite Low GI Recipes gives you over 170 nourishing, flavour-packed meals that make balanced eating simple, enjoyable, and sustainable — without giving up the foods you love.
Fuel your body with delicious, low GI meals designed to keep blood sugar steady, curb cravings, and make everyday eating simple and enjoyable. Inside, you’ll find everything you need to plan, prep, and adapt recipes that work for your lifestyle.
- 170+ easy, low GI recipes for breakfast, lunch, dinner, salads, and naturally sweet desserts
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Hyperlinked contents for effortless meal planning
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Prep times, servings, and storage tips so nothing goes to waste
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Ingredient swaps to fit your pantry and preferences
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Simple strategies like meal order, fibre-first eating, and apple cider vinegar to stabilise blood sugar