Health & Wellness Blogs

When it comes to improving gut health, balancing hormones, supporting GLP-1,and losing weight in a naturally sustainable, no-stress way, resistant starch might just be one of the most powerful (and overlooked) tool available. Most people have never heard of it — but once you understand how it works, you’ll wonder why it wasn’t part of your daily routine sooner. Let’s break down exactly  what resistant starch is, how it helps your gut and metabolism, where GLP-1 fits in, a

Candida is a naturally occurring yeast that lives in your gut, mouth, skin, and other moist areas of the body. In small amounts, it’s...