Protein plays a vital role in our health, yet many people don’t fully understand why it matters or how much they actually need. Whether you’re trying to build muscle, lose weight, or simply maintain a balanced diet, knowing the facts about protein can help you make smarter food choices. This guide breaks down the essentials: why protein is important, how much you need daily, what 30 grams looks like on a plate, differences between plant and animal protein, tips on protein pow
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