Health & Wellness Blogs

Caffeine: That aromatic elixir many of us rely on to jumpstart our mornings or power through a long day. But is it a friend or foe to our...

In this blog post, we'll explore 11 herbs and spices that can ease your reflux, bloating and support your gut health. They can easily...

In the world of digestive health, few topics have garnered as much attention and debate as "leaky gut syndrome." While it may sound like...

The way our bodies react to food is as diverse as our individual tastes. In the world of food and eating, the experience for some goes beyond enjoyment, nourishment and disrupted dining experiences. While some people might brush off a seemingly minor discomfort to certain foods and ingredients, others navigate life-altering reactions. Let's delve into the distinctions and help you understand your body's unique responses and the valuable clues that our bodies' give out. Fo

We have all had it at some point, you know that uncomfortable sensation or pain you get when your stomach feels full and tight, or your...

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

As a nutritionist, I am always telling my clients that getting enough sleep is key for our physical and mental wellbeing, but few people...

Most of us, when we think about digestion, think about what is going on in the stomach, but did you know, that digestion actually starts...

Our digestive system is ruled by our nervous system which rules our stress response. It does one job at a time. It is either in...

We've all heard the phase "take a chill pill" but when it comes to stress, that might be easier said than done! If you're stressed out,...